|
Post by Galvy on Nov 1, 2007 22:19:20 GMT
yup. me. depression.
a chemical imbalance. for the last month or so ive been scared to go out, be alone,sleep, do things that are second nature without thinking the worst.
im on the way back, tablets are doing there thing, but its been tough. wondering if any on heres had to deal with this? ive found it very hard. the misses couldnt have a bath unless i sat in the next room. anyone had this? how did you get through it? galv
|
|
|
Post by IHide on Nov 1, 2007 22:33:57 GMT
I know how you feel Galvy..... I went through that for a very long time..... What helped me, other than the medication, was learning how to focus on the things I love and that I cherish. It took me a long time realize that what I was going through wasn't something I had to, or needed to, go through alone. I know it's hard, but try not to think the worst of things. It'll get better, with time, and when it does, you'll be a better, stronger and happier person for it. Just know that this isn't something that only you have gone through. There are many more like us out there, and they'll be the biggest help for you. You're in my prayers.
|
|
sonny
Powermaster
Nothing is impossible....just really bloody hard.
Posts: 767
|
Post by sonny on Nov 1, 2007 23:22:31 GMT
Ive been suffering from depression and anxiety and other issues for many years now. Finally i think i have found a medication that actually helps. Im not 100% cured but i feel better overall. No mroe suicidal tendancies, i can do more, i can go out more (i still have problems going out on my own though) and i dont sit around all day sleeping or sitting around thinking bad thoughts.
Im on 20mg's of Citralopram (sp?). As well as diazipam when i need it for panic attacks. I still cant work due to the illness though. But im managing to work with my dad every now and then painting cars so at least im managing to learn a trade now for when i can work.
|
|
|
Post by Devil Soundwave on Nov 2, 2007 1:16:35 GMT
I've had similar experiences with depression and panic attacks. It comes and goes, but i can never stay on the pills as I always think i don't need them as soon as I start to feel a bit better, silly I know. I was on the Citalopram (Cipramil) and Diazepam combo also. I'll admit to being in the motions of a low period at the moment. This is why i drink so much.
|
|
Caken Lagann
Powermaster
GIGA DORIRU BREAKERRRRR!!!!!
Posts: 673
|
Post by Caken Lagann on Nov 2, 2007 10:04:32 GMT
You are not alone, ever.
I won't relate my tale as everyone's experiences will be different from your own but I will say that you have my support. Do whatever works to get you through as long as it is not destructive to yourself or those around you. Experience will teach you more than anyone can advise you and medication will help but do read all the information provided, forewarned is forearmed.
Above all, you'll never be alone when The Moon, with all it's visitors, is here to help.
|
|
|
Post by Tiny on Nov 2, 2007 15:18:39 GMT
Unfortunately it seems to be a growing problem... I have taken some positives from my experience of it though - it's led me to where i am now (training to be a Counsellor) My advice? Find someone to talk to... it's what got me through in the end, though I know it doesn't work for everyone... Here is quite a supportive place too....
|
|
sonny
Powermaster
Nothing is impossible....just really bloody hard.
Posts: 767
|
Post by sonny on Nov 2, 2007 16:52:50 GMT
Drinking is the worst thing you can do when on meds....you'd be doing yourself a massive favor if you went off the drink while on meds or you'll end up like a total mental wreak and a complete tossa piece of waste of space like my half "brother".
He does the whole drinking while on meds thing, then he doesnt take them as soon as he feels better, and he's constantly in and out of mental "hospital" because he becomes such a danger to himself and others. And this is a guy with 2 kids....he's a complete idiot.
|
|
|
Post by Xbot on Nov 2, 2007 21:44:05 GMT
exrecise my friend...
|
|
sonny
Powermaster
Nothing is impossible....just really bloody hard.
Posts: 767
|
Post by sonny on Nov 3, 2007 0:35:08 GMT
Thats a lot harder then it sounds. How is one supposed to go out and "exercise" when they suffer from panic attacks from being out doors on their own, or they simply dont have the energy or motivation to even think about going outside? Thats how these things work.
|
|
|
Post by Starscreams Ghost on Nov 3, 2007 8:54:35 GMT
yup been there myself and much like DS I find that I don't like taking the tablets so tend to not to have bothered
luckily my friends and partner got me through it and I feel a lot happier these days
which is a good thing as mine tended to result in my worst side coming out
x-bot is right though a good exercise regime does wonders I found paintball to be an excellent outlet for my frustrations but unfortunately I can't afford it any more even with sponsorship so I find every now and then things get me down and my bad side comes out again
again much like others sentiments I'm here if anyone wants to chat
Ghosty
|
|
|
Post by Devil Soundwave on Nov 3, 2007 11:34:44 GMT
Drinking is the worst thing you can do when on meds... Agreed. I don't tend to do both at the same time thankfully. Re: Excercise, I know what you mean Sonny. Your particular situation sounds sucky. Bear in mind though, that you don't have to go out to excercise - you may look like a t**t, but you could do a bunch of jumping jacks and running on the spot and sit ups and stuff. Say half hour every day. Excercise improves mood and actually boosts energy levels. Now if only i could be bothered to do it myself...
|
|
|
Post by magnus101 on Nov 5, 2007 2:21:18 GMT
i usually dont stay up this late on sunday but since there is no college tomorow, what the hell. I to have suffered with depression and it is a pain. it can do things to you, when i was at my worst i could not eat, i was over sleeping, i was tired all the time, i had lack of motivation, had very upsetting thoughts, worried more than usual, worried about things i loved doing, i had loads of regret and i dont know what there was to regret, i felt like it was the end of the world. i went on the medication and that helped. but the rest i had to do myself. a way to deal with it is to understand what causes it so you will know how to avoid it in future. there are many of things you can do to beat it. consider these things 1.exercise 2.omega 3 fish oil 3.heathy diet 4.proper sleep 5.trying somehing new, join a martial arts club, learn to play an instrument etc. you wont know unless you try. 6.setting goals, and know you can achieve them. 7.stay away from negatives. 8.build self esteem 9.be true to your self, know who you are. 10.socialise 11. positivity, being positive, the more you breed it the more it will become natural. maybay you dont need to improve some of these things i have stated, but they are there in case. one more thing, no matter how bad you feel you can get through it, life is for being happy, make the best of it. you only live once, make it brilliant, everybody should live up to thier full potential. dont waste any of it. i aint saying i will be easy but i can garuantee you it will be worth it. i dont really speak about what i been through much, but since we are all tf fans i will share it with you guys. it may be lengthy or over the top but it is what came to mind and if this helps you then it was worth my time writing it and happy doing so. chin up fella, everythings cool cheers dan.
|
|
|
Post by Galvy on Nov 10, 2007 17:05:37 GMT
thanx for the words and opinons guys. im much better at the moment and even went tf hunting today. am doing lots of walking and talking ,one on one with the counsillor, but feeling pretty good. so go look at the g1 boards for a break from me
|
|
|
Post by Devil Soundwave on Jan 6, 2008 15:18:12 GMT
How is everyone feeling at the mo?
|
|
|
Post by Galvy on Jan 6, 2008 20:16:40 GMT
im feeling 100% better since this thread started. im lucky its only been a slight depression if i can say that, sounds like some of you guys have it 100 times as bad as i have it. but if this wee bout can knock me around , dread to think how some of you feel at times. but i do feel i have a better understanding about this stuff now . i used to think ppl faked it to get out of going to work and stuff.
an eye opener for sure.
|
|